[ad_1]
The St. Regis Maldives Vommuli Resort is honoring World Wellness Weekend with a fastidiously curated three-day journey dedicated to motion, mindfulness, and holistic wellbeing. From dawn yoga and chakra meditations to modern practices equivalent to Anti-Gravity Yoga and pool biking, this system embodies the resort’s philosophy of stability, vitality, and internal concord.
The weekend opened with Morning Yoga and Meditation on the tranquil Yoga Sala, the place friends practiced Surya Namaskar to awaken the physique and domesticate readability of thoughts. This was adopted by a TRX session to construct power and resilience. Noon launched an Ayurvedic workshop, Balancing Your Doshas, guiding friends by way of the timeless knowledge of aligning physique, thoughts, and nature. The afternoon embraced vitality with a Seaside Boot Camp, earlier than settling right into a reflective Chakra Yoga observe centered on Vishuddha—the throat chakra—inviting creativity and purification.
The second day started with dawn yoga and meditation, providing a grounding begin to the day. Visitors then joined an invigorating Kickboxing session designed to strengthen physique consciousness and stamina. Noon launched Anti-Gravity Yoga, a playful but deeply restorative expertise mixing conventional asanas with suspended hammocks. At Iridium Spa, The Artwork of Therapeutic massage Strategies Workshop inspired self-care by way of therapeutic contact, adopted by conscious core strengthening with Mat Pilates. The day drew to a detailed with Chakra Yoga centered on Ajna—the third eye chakra—guiding individuals into deeper consciousness and instinct.
The ultimate day as soon as once more welcomed friends with morning meditation earlier than transitioning into an interactive BR Pores and skin On the spot® Workshop at Iridium Spa, highlighting the connection between internal and outer wellness. A refreshing Pool Bike Health session within the pool provided a dynamic aquatic exercise, complemented by a conscious Tennis Clinic to refine focus and stream. Within the afternoon, Leaping Health on mini trampolines elevated cardiovascular well being with joyful motion, whereas the concluding Chakra Yoga observe centered on Sahasrara—the crown chakra—symbolizing connection, consciousness, and internal peace.
[ad_2]
